 2nd place at the Ms. Fitness International, wow, I am so excited. I have continued to improve every year and I could not have done it without all the support I get from home and all my fans. Thank you to each and every one of you. A huge thank you to Jim Lorimer and the women in his office who help put on a spectacular show. As much as I want to compete in April, I am going to take some time to continue working on my routine for the Fitness Olympia and work on my physique a little more. Yes, there are still improvements that can be made. Plus I sprained my ankle pretty bad in the evening show at the Arnold so I need to let it heal some before I go flipping around too soon.I have lots of new clothing available. Click here to view all the new items that have come in. The 2009 NPC Julie Palmer Ultimate Bodybuilding, Fitness, Figure and Bikini Showdown will take place on May 30, 2009 at The University of Toledo. Entry forms are available online now by clicking here. This year's event will be featuring bikini as well as a new novice figure division. IF you have any questions, please feel free to contact me at (614)619-5630 or email me at julie@juliepalmer.com.  My Food to be Fit E-cookbook is complete and for sale. If you're looking for a guiltless cheat or simply a healthy way to feed your family, Food to be Fit is a must buy for you. Click here to purchase Food to be Fit.I wish all you a happy Spring and best of luck to all of you who are preparing for shows this spring. Train hard and Stay Healthy. Love Julie |